Travel is one of the major goals of many people’s retirement. Healthy lifestyle prolongs our ability to travel the world because it makes our brain function more effectively and our bodies look stronger and healthier even as we advance in age. Everyone who loves travel enjoy plenty of great benefits including feeling good and healthier lifestyle. Taking time off to leave behind the stress of life and work for a period of time makes us feel better. And when you return home from travel, you feel rejuvenated and refreshed. Traveling regularly has a positive effect on both your physical and mental health. Here is a list of some of the amazing health benefits of travel
Reduces stress
A vacation of just few days can help lower your heart rate, blood pressure and level of the stress hormone epinephrine. Travel is one of the best ways of lowering stress and most times health professionals prescribe it to patients
Lowers risk of heart attack
Traveling regularly is a great way to protect yourself from risk of heart attack. Those who travel more often are at low risk to die of heart disease by at least 50 percent. Stress can seriously increase your risk of high blood pressure and other heart problems, and one of the most effective ways to combat stress is traveling
Improved mental ability
The thoughts of going on a trip can cause more positive feelings about everything around you including your health, your finances, your life and your family. Travels improves your cognitive abilities.
Reduces risks of Alzheimer’s disease
The mental simulation of taking a vacation helps make the brain function properly and can also reduce risks of developing degenerative diseases such as Alzheimer’s.
Lowers risk of stroke
If you go through so much stress daily, you stand at a high risk of having stroke. For those who handle work related stress effectively particularly through traveling, they are considered very healthy and happy at all times
Better sleep and sex life
Travelers experience better sleep at night following a vacation. Traveling also improves your sex life as you feel more romantic when on vacation.
If you’re a frequent traveler, you’ll find out that travel is just perfect for good health. It can improve your mood, increased happiness and broaden your outlook. It is not to far-fetched imagining doctors prescribing travel for patients.